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Gratitude helps people refocus on what they have instead of what they lack and although it may feel contrived at first, this mental state grows stronger with use and practice.

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This Gratitude Matters Journal is a 30 day

guided journal for print.

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How it will help you :)

When we express gratitude our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our feel good emotions

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The reason is simple:

When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant and gratitude is the most effective practice for stimulating feelings of happiness.

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Side effects: Better sleep, with less anxiety and gratitude sparks positive emotions

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